Training schedule called for 3 miles of running.
Well I did 3 miles on my jankity ass elliptical in my crappy basement. You can see it behind me.
Seriously it was awful. It swayed and squeaked the entire time. THE ENTIRE TIME!
I thought it was going to fall apart on me!
Needless to say 3 miles were completed in 37:15 for a pace of 12:25ish.
Now I go ice the knee. Darn you bursitis!